You may have already heard of Ericksonian hypnosis, but you don’t know what this discipline consists of. You should know that it allows you to overcome fear, stress, anxiety, etc. You will find in this article, all the essential information concerning Ericksonian hypnosis. What is Ericksonian hypnosis? Before explaining the principle of Ericksonian hypnosis, it […]
When an individual believes they have done something wrong by surviving a tragic event where others have died or otherwise succumbed, survivor guilt takes hold. It can manifest across the spectrum, from bittersweet feelings to all-out despair. Most commonly, survivor guilt occurs after a large-scale catastrophe (like battlefield deaths or plane crashes), but it can […]
Self-esteem and self-esteem are important qualities that every person should have, whether it is on a social, professional, or sentimental level. In a society where self-image greatly influences daily life, it becomes difficult to love oneself, especially because of reference styles, a perfect image, and a highly conveyed ideal. Therefore, improving and taking care of […]
Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go away, you may have depression. More than just sadness in response to life’s struggles and setbacks, depression changes how you think, feel, and function in daily activities. It can […]
Sometimes you don’t need to change drastically to have a better life. In fact, getting better every day can help you become a better person. If you feel that your bad habits are not contributing to your life, it’s time to take a step back. Adopt the following attitudes to help you move forward. 1. […]
If you are an older Gen Z like me, there is a 1 out of 6 chance that you might be queer. Being queer comes with a lot of amazing experiences but also a lot of struggle if you come from a conservative background. Coming out is the reality of any queer person, and I […]
Eating is an automatic function that is essential for our survival. We need energy and nutrients to keep our bodies balanced, and these can be found mainly in food. Food helps us fuel many of our body mechanisms, such as our physiology and psychology, which both greatly impact our food consumption. Eating disorders are a […]
Postpartum depression (PPD), also called perinatal depression, is a mood disorder that occurs during pregnancy or after a recent birth. The condition can cause problems with bonding between mother and child, sleep and feeding issues, and mental, emotional, verbal and developmental complications in children. PPD affects one out of eight new mothers, but the risk […]
