Personal Growth
What to Do to Regain Your Well-Being?
Wellness, what a sweet expression. Yet many of us don’t know what it means. Why not? We can say that the daily routine we live is the main culprit. There is not enough time to take care of our body…
Top 4 Benefits Of Having A Life Coach
Life coaches are very trendy today. Most people think about resolutions, goals, and intentions when the new year rolls about, and most of us usually give up on these 2 weeks in the new year if you are like me…
17 Ways To Become The Best Version Of Yourself
Sometimes you don’t need to change drastically to have a better life. In fact, getting better every day can help you become a better person. If you feel that your bad habits are not contributing to your life, it’s time…
The Ridiculously Thorough Guide to Coming Out
If you are an older Gen Z like me, there is a 1 out of 6 chance that you might be queer. Being queer comes with a lot of amazing experiences but also a lot of struggle if you come…
AN EXTENSIVE GUIDE TO CHILD TRAUMA (PART 3)
Whenever a child (0-18 years old) experiences a terrible event, it can cause shock or distress that leads to trauma. When a child experiences trauma, they may feel distraught, used up, and hurt. Know that adults are different from children,…
AN EXTENSIVE GUIDE TO CHILD TRAUMA (PART 2)
When a child (0-18) is exposed to a traumatic incident, shock, or distressful event, it may lead to trauma. When a youngster is traumatized, they may feel perplexed, exhausted, and wounded. Adults are not the same as children, and they…
An Extensive Guide To Child Trauma (Part 1)
When we hear about trauma in children, it seems like a scary and frightening image straight out of a thriller, but it is the reality of a particular person. Whenever a child (0-18 years old) experiences a terrible event, it…
How Do You Know That You Are Free?
Freedom can mean something different for all of us, but there’s no denying that we all want to be free. While we all have degrees of freedom in our lives, if asked, most people will say complete freedom is unattainable.…
How To Stop Being the Victim of Your Life?
It is not that life is easy, but there are people who, after three strokes of suffering, make the victim their modus operandi. Some decide to do something to stop being it, and others … well, no. Are you one…
6 Healthy Ways To Deal With Guilt And Regrets
In our lives, we experience sensations of all kinds through the situations we live in. As we know, some produce well-being and are pleasant to us, and those that we call positive. On the other hand, those that make us…
