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Tips to Overcome the Impostor Syndrome (Part One)
The constant feeling of being an impostor. This is what a person who suffers from the impostor syndrome feels. If you are receiving a promotion at work, congratulations for a successful project, recognition for daily work, a prize or simple…
Explaining the Mandela Effect
Have you ever misquoted famous movie quotes or felt like masses of people believed that an event that actually did not happen? The Mandela Effect is a popular and heavily debated type of false memory. It refers to the situation…
The Basics of Freudian Psychology
Following on from our overview of the work of Carl Jung and his contribution to psychology (which you can read here, if you haven’t already), today we’ll be getting to know another pillar of the field in Sigmund Freud and…
Understanding How Marketers Use FOMO to Manipulate You
FOMO, or the “fear of missing out” only came into the popular lexicon in recent years, but it’s always been a part of our culture. You could feel like you’ve been ostracized if you can’t go to an event with…
Making a Good Impression: When, Where, and How?
Generally speaking, people are more concerned about their image, their reputation. We wonder what people will think of us if we do this or that or if we wear this or that outfit. We are afraid that others will point…
Simple Yet Effective Tips to Take Care of Your Mental Health during a Pandemic
It has been over two years since the coronavirus pandemic emerged. Years that have tested our resilience, our morale and, also, our sanity, as we have had to deal with a health emergency like we have never experienced before. The…
Youth Suicide: A Raging Plague
Suicide is an intense and unbearable act caused by certain factors such as depression, violence, bullying, alcoholism, etc. Currently, most cases are among young people and adolescents, and many can not control them. But do you know why they choose…
The Ridiculously Comprehensive Guide to Meditating
I grew up with hippie parents who swore by the benefits of meditation and alternative medicines, and I’ve been practising yoga and meditating since I was five. I can tell you that meditating is an excellent way to get your…
Adrenaline Rush: How Is It A Good Thing?
Adrenaline is quite secreted when you’re under stress; it elevates the heart rate and blood pressure, boosting the amount of body energy. The hormone is generated by the medulla of the adrenal glands, as well as certain neurons in the…
Releasing Serotonin: Your Secret to Better Mood and Happiness
How do we get happy or in a good mood? Yes, when someone makes us laugh or when we meet someone after a long time. But what actually results in happiness? Have you ever thought about it? Well the answer…
