In the tapestry of life, we often find ourselves clinging to the past, holding onto things, relationships, or emotions that no longer serve us. Learning the art of letting go is a transformative process that can lead to greater freedom, peace, and personal growth. In this article, we’ll explore the profound journey of releasing attachments […]
Your child has just come out, and you don’t know how to react? Have you just come out, or are you planning to come out? Is it difficult for you to talk about it with your parents? Are they uncomfortable with the subject, perhaps even awkward or even rejecting it? After reading it, you may […]
Coming out can be really scary. If you are a Gen Z like me, there is a 1 in 6 chance that you are queer. Homosexuality comes with many extraordinary experiences but also with many difficulties if you come from a conservative background. Coming out is the reality for every queer person, and I believe […]
Life coaches are very trendy today. Most people think about resolutions, goals, and intentions when the new year rolls about, and most of us usually give up on these 2 weeks in the new year if you are like me and don’t know where to start when it comes to setting and achieving goals for […]
Sometimes you don’t need to change drastically to have a better life. In fact, getting better every day can help you become a better person. If you feel that your bad habits are not contributing to your life, it’s time to take a step back. Adopt the following attitudes to help you move forward. 1. […]
If you are an older Gen Z like me, there is a 1 out of 6 chance that you might be queer. Being queer comes with a lot of amazing experiences but also a lot of struggle if you come from a conservative background. Coming out is the reality of any queer person, and I […]
I grew up with hippie parents who swore by the benefits of meditation and alternative medicines, and I’ve been practising yoga and meditating since I was five. I can tell you that meditating is an excellent way to get your chakra in line and be more relaxed. Meditating is good for you and puts you […]
To a greater or lesser extent, we all need our dose of external approval since we are social beings by nature. However, a line separates the healthy from the pathological in the context of relationships and that we must take into account if we do not want to establish ties of dependency. In fact, some […]
Becoming a positive person, if you are not already one, can seem easy. But it is not always so easy. To choose to think positively is especially important if you agree with the approach that we are what we believe. Thinking positively and adopting an optimistic attitude have many ups and downs. It is far […]
For some time, we have been hearing the term ALPHA FEMALE – ALPHA WOMAN, and many will wonder: what does this exactly mean? Countless will have a perhaps wrong and a bit sexist idea of the subject. To get a better view of it, I’m breaking down the term a bit. In this article, I […]
Self-esteem is about the opinion we have of ourselves, a subjective appreciation of our worth. Therefore, we understand self-esteem as the concept we have of our own value, based on our feelings, thoughts, sensations, and experiences concerning ourselves. The four pillars and components that make up self-esteem are self-concept, self-image, self-reinforcement and self-efficacy. Let’s see […]
Just like self-care, self-love is one of those words that is widely used and is thus frequently misinterpreted. Frankly, self-love and self-care really go hand in hand. Taking care of yourself is actually an integral part of self-love, and you can’t be without yourself. It’s important to understand that self-love is more than just feeling […]
