• Mental Health

    6 Signs that You or Someone You Know Needs Anger Management Counselling

    Anger is a natural and normal emotion that everyone experiences at some point in their life. However, if anger is expressed inappropriately or too frequently, it can harm one’s personal and professional life. Anger management counselling is a beneficial tool for those struggling with controlling their anger. In this blog, we will discuss the signs that indicate a need for anger management counselling. 1) Frequent Outbursts of Anger One of the most obvious signs that someone needs anger management counselling is frequent outbursts of anger. This can include yelling, throwing things, or becoming physically aggressive towards others. These outbursts can…

  • Self Hatred 1
    Personality Traits

    Self-Hatred And How To Combat It

    Do you often have the thought, “I hate myself”? If you are filled with feelings of self-hatred, you know how frustrating they can be. Not only does self-hatred limit what you can achieve in life, but it also worsens mental…

  • Uncategorized

    The Steps to Forgiving Yourself

    Seeking forgiveness from others for our actions is irresponsible: the challenge is to accept our mistakes and forgive ourselves. How many times have we heard the phrase “before forgiving others, we must forgive ourselves”? Probably a lot. But it is…

  • AbPa1

    The Psychological Impact of Absentee Parents

    Families are all different and it’s not always possible for there to be two actively involved parents in a child’s life. There are many situational factors that prevent dual parenting in some families. Such circumstances often lead to diminished self-esteem…

  • Psychological Problems

    What Does a Psychologist Do?

    In general, a psychologist is a person in charge of analyzing the psychological state of an individual to take preventive or curative measures as needed. He or she can study human behavior, interpersonal relationships, and individual personality. To ensure successful…

  • Mental Health

    5 Tips To Find Inner Peace

    Inner peace is not “easy” to attain, but something that must be actively worked on! Are you always restless? Are you tired of being troubled in your head and your life? You cannot download inner peace in an instant. But…

  • Grief1
    Mental Health

    How To Cope With Grief Healthily

    Grief is often quite intense and long-lasting and occurs on many levels from emotional and physical to social and spiritual. Especially in the early stages, people who are grieving often describe feeling overwhelmingly sad and distraught, although grief may also…