Why Do Some People Have Anger Issues
2023-06-06Anger is an entirely natural emotion, and it is usual to feel angry when you have experienced injustice. However, whether this injustice results in angry outbursts, comes down to how you deal with it. Anger becomes dangerous when it causes harm to you or others. While it’s important that anger doesn’t get bottled up, maintaining control over your anger is important as the consequences can be severe and can potentially lead to contact with the criminal justice system via the police. Being able to remain calm offers an opportunity for the negative impacts of anger to be reduced and not…
6 Signs that You or Someone You Know Needs Anger Management Counselling
Anger is a natural and normal emotion that everyone experiences at some point in their life. However, if anger is expressed inappropriately or too frequently, it can harm one’s personal and professional life. Anger management counselling is a beneficial tool…
Self-Hatred And How To Combat It
Do you often have the thought, “I hate myself”? If you are filled with feelings of self-hatred, you know how frustrating they can be. Not only does self-hatred limit what you can achieve in life, but it also worsens mental…
Top 4 Tips To Come Out To Your Loved Ones (Part One)
Your child has just come out, and you don’t know how to react? Have you just come out, or are you planning to come out? Is it difficult for you to talk about it with your parents? Are they uncomfortable…
The Steps to Forgiving Yourself
Seeking forgiveness from others for our actions is irresponsible: the challenge is to accept our mistakes and forgive ourselves. How many times have we heard the phrase “before forgiving others, we must forgive ourselves”? Probably a lot. But it is…
The Psychological Impact of Absentee Parents
Families are all different and it’s not always possible for there to be two actively involved parents in a child’s life. There are many situational factors that prevent dual parenting in some families. Such circumstances often lead to diminished self-esteem…
Understanding The Difference Between A Sociopath and A Psychopath
You’ve likely heard the terms “sociopath” and “psychopath” before, but what do they actually mean? In fact, neither is a clinical diagnosis, and while both suggest a similar set of traits relating to antisocial behaviour and emotional detachment, they have…
What Does a Psychologist Do?
In general, a psychologist is a person in charge of analyzing the psychological state of an individual to take preventive or curative measures as needed. He or she can study human behavior, interpersonal relationships, and individual personality. To ensure successful…
Running On Fumes: How To Deal With Burnout
Your brain and body can only handle feeling overworked and overwhelmed for so long. If you consistently experience high levels of stress without taking steps to manage or reduce it, exhaustion eventually takes over — leaving you emotionally and physically…
Why Do We Feel Resentment, And What Can We Do About It?
Do you frequently feel resentful about your life or your circumstances? Perhaps there is someone who frequently takes advantage of you. It leaves you seething every time, but you feel helpless to do anything about it. Or maybe, like me,…
5 Tips To Find Inner Peace
Inner peace is not “easy” to attain, but something that must be actively worked on! Are you always restless? Are you tired of being troubled in your head and your life? You cannot download inner peace in an instant. But…
