Mental Health
6 Signs that You or Someone You Know Needs Anger Management Counselling
Anger is a natural and normal emotion that everyone experiences at some point in their life. However, if anger is expressed inappropriately or too frequently, it can harm one’s personal and professional life. Anger management counselling is a beneficial tool…
Running On Fumes: How To Deal With Burnout
Your brain and body can only handle feeling overworked and overwhelmed for so long. If you consistently experience high levels of stress without taking steps to manage or reduce it, exhaustion eventually takes over — leaving you emotionally and physically…
Why Do We Feel Resentment, And What Can We Do About It?
Do you frequently feel resentful about your life or your circumstances? Perhaps there is someone who frequently takes advantage of you. It leaves you seething every time, but you feel helpless to do anything about it. Or maybe, like me,…
5 Tips To Find Inner Peace
Inner peace is not “easy” to attain, but something that must be actively worked on! Are you always restless? Are you tired of being troubled in your head and your life? You cannot download inner peace in an instant. But…
How To Cope With Grief Healthily
Grief is often quite intense and long-lasting and occurs on many levels from emotional and physical to social and spiritual. Especially in the early stages, people who are grieving often describe feeling overwhelmingly sad and distraught, although grief may also…
Ericksonian Hypnosis: To Fight Against Pain And Stress
You may have already heard of Ericksonian hypnosis, but you don’t know what this discipline consists of. You should know that it allows you to overcome fear, stress, anxiety, etc. You will find in this article, all the essential information…
How To Deal With Anxiety in Children
Childhood anxiety is one of the most important mental health challenges of our time. One in five children will experience some kind of clinical-level anxiety by the time they reach adolescence. For most kids, these feelings of worry won’t last,…
Drawn To The Abyss: Understanding Our Fascination With Fear
Fear lies at the core of our emotional repertoire, and most of us can agree that it is not associated with rainbows and friendly blue skies. Yet while some would rather do anything other than watch a horror film, others—myself…
Ticking Time Bombs – Understanding Explosive Anger Disorders
Intermittent explosive disorder (IED) is an often overlooked mental disorder identified by episodes of anger and sudden outbursts in which the person loses control entirely. This mental disorder usually begins in childhood or adolescence. Most people continue to experience it…
Why Do You Need Psychotherapy In Your Life?
Now considered a medical branch, psychotherapy is currently revolutionizing. A treatment that can help you find your way back or find yourself mentally in the most sensitive situations, isn’t that something fabulous? In general, a psychotherapist is the one who…
