Personal Growth
I Have Trouble Being Faithful.
Numerous blogs talk about how to be happy in a relationship or how to deal with a break-up. Even when looking up information on unfaithfulness, it is mainly from the victim’s perspective. For instance, “how to know if your partner…
My Personal Improvement Diary – How To Stop Seeking Validation? (Part 1)
To a greater or lesser extent, we all need our dose of external approval since we are social beings by nature. However, a line separates the healthy from the pathological in the context of relationships and that we must take…
How To Maintain a Positive Mindset?
Becoming a positive person, if you are not already one, can seem easy. But it is not always so easy. To choose to think positively is especially important if you agree with the approach that we are what we believe.…
10 Techniques To Improve Self-Control
Improving self-control is essential to avoid excess behaviours such as overeating or addictions, among others. People who can control themselves are more successful in many areas of their lives. However, as we all know, self-control is often absent. Part of…
How Can I Boost My Self-Esteem?
Self-esteem is about the opinion we have of ourselves, a subjective appreciation of our worth. Therefore, we understand self-esteem as the concept we have of our own value, based on our feelings, thoughts, sensations, and experiences concerning ourselves. The four…
I Hate Myself: How Can I Cultivate Self-Love In My Life? (Part 1)
Just like self-care, self-love is one of those words that is widely used and is thus frequently misinterpreted. Frankly, self-love and self-care really go hand in hand. Taking care of yourself is actually an integral part of self-love, and you…