Why Do We Feel Resentment, And What Can We Do About It?
Do you frequently feel resentful about your life or your circumstances? Perhaps there is someone who frequently takes advantage of you. It leaves you seething every time, but you feel helpless to do anything about it. Or maybe, like me,…
5 Tips To Find Inner Peace
Inner peace is not “easy” to attain, but something that must be actively worked on! Are you always restless? Are you tired of being troubled in your head and your life? You cannot download inner peace in an instant. But…
How To Cope With Grief Healthily
Grief is often quite intense and long-lasting and occurs on many levels from emotional and physical to social and spiritual. Especially in the early stages, people who are grieving often describe feeling overwhelmingly sad and distraught, although grief may also…
Dissociative Disorders: The Effects of Traumatic Events on the Psyche
Dissociation is a disconnection between a person’s thoughts, memories, feelings, actions or sense of who he or she is. This is a normal process that everyone has experienced. Examples of mild, common dissociation include daydreaming, highway hypnosis or “getting lost”…
How To Rediscover Your Libido
A healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Go to a movie or flip on the television…
Ericksonian Hypnosis: To Fight Against Pain And Stress
You may have already heard of Ericksonian hypnosis, but you don’t know what this discipline consists of. You should know that it allows you to overcome fear, stress, anxiety, etc. You will find in this article, all the essential information…
How To Deal With Anxiety in Children
Childhood anxiety is one of the most important mental health challenges of our time. One in five children will experience some kind of clinical-level anxiety by the time they reach adolescence. For most kids, these feelings of worry won’t last,…
Drawn To The Abyss: Understanding Our Fascination With Fear
Fear lies at the core of our emotional repertoire, and most of us can agree that it is not associated with rainbows and friendly blue skies. Yet while some would rather do anything other than watch a horror film, others—myself…
Tips to Overcome the Impostor Syndrome (Part One)
The constant feeling of being an impostor. This is what a person who suffers from the impostor syndrome feels. If you are receiving a promotion at work, congratulations for a successful project, recognition for daily work, a prize or simple…
Survivor’s Guilt: How To Recognize and Overcome It
When an individual believes they have done something wrong by surviving a tragic event where others have died or otherwise succumbed, survivor guilt takes hold. It can manifest across the spectrum, from bittersweet feelings to all-out despair. Most commonly, survivor…
