It has been over two years since the coronavirus pandemic emerged. Years that have tested our resilience, our morale and, also, our sanity, as we have had to deal with a health emergency like we have never experienced before. The new normal of telecommuting, temporary unemployment, or no physical contact with our loved ones has […]
If you are an older Gen Z like me, there is a 1 out of 6 chance that you might be queer. Being queer comes with a lot of amazing experiences but also a lot of struggle if you come from a conservative background. Coming out is the reality of any queer person, and I […]
Having a kid with a mental illness can be difficult, but there are ways to make things easier. Start by observing your kids’ moods, behaviors, and emotions. Because mental health disorders can worsen without treatment, early intervention, particularly with indicators of psychosis, is crucial. Symptoms do not always appear. Many illnesses are cyclical, and you […]
Suicide is an intense and unbearable act caused by certain factors such as depression, violence, bullying, alcoholism, etc. Currently, most cases are among young people and adolescents, and many can not control them. But do you know why they choose to end their lives? Here are the causes and solutions to minimize the rate of […]
Most of us are more concerned with our physical health, and we even forget about the importance of mental health. However, fatigue can affect more than just the body. Fatigue can also affect the brain and the mind. When the brain is tired, a person will likely develop mental health problems without even realizing it. […]
I grew up with hippie parents who swore by the benefits of meditation and alternative medicines, and I’ve been practising yoga and meditating since I was five. I can tell you that meditating is an excellent way to get your chakra in line and be more relaxed. Meditating is good for you and puts you […]
Whenever a child (0-18 years old) experiences a terrible event, it can cause shock or distress that leads to trauma. When a child experiences trauma, they may feel distraught, used up, and hurt. Know that adults are different from children, and they may experience situations differently. Let us see what are the other type of […]
When a child (0-18) is exposed to a traumatic incident, shock, or distressful event, it may lead to trauma. When a youngster is traumatized, they may feel perplexed, exhausted, and wounded. Adults are not the same as children, and they may have different reactions to the same experiences. This is why it is important for […]
When we hear about trauma in children, it seems like a scary and frightening image straight out of a thriller, but it is the reality of a particular person. Whenever a child (0-18 years old) experiences a terrible event, it can cause shock or distress that leads to trauma. When a child experiences trauma, they […]
Understanding Psychological Disorders Summary – Treating psychological disorders for physical well-being – Understanding the origin of mental disorders – Remedies for psychological disorders Ill-being is not only physical (fatigue, sluggishness); it can also correspond to psychological disorders. Treating psychological disorders for physical well-being Man alone in the street If we talk about […]
Eating is an automatic function that is essential for our survival. We need energy and nutrients to keep our bodies balanced, and these can be found mainly in food. Food helps us fuel many of our body mechanisms, such as our physiology and psychology, which both greatly impact our food consumption. Eating disorders are a […]
Fear and anxiety are influential factors in our lives and was an essential evolutionary tool that kept our ancestors alive. Most mental health experts agree that a phobia can be classified as a mental disorder when properly diagnosed. A phobia is an irrational, uncontrollable and lasting fear of a particular object, activity or situation. It […]
