adrenaline rush

Adrenaline Rush: How Is It A Good Thing?

Adrenaline is quite secreted when you’re under stress; it elevates the heart rate and blood pressure, boosting the amount of body energy. The hormone is generated by the medulla of the adrenal glands, as well as certain neurons in the central nervous system, and is swiftly released into the bloodstream during a stressful event, delivering impulses to organs to trigger what is commonly referred to as the ‘fight-or-flight’ reflex.

An adrenaline rush can have various benefits as well as drawbacks. Continue reading to discover some of the advantages of the occasional adrenaline rush and the drawbacks of having too many.

Better Blood Flow.

Imagine jumping from a plane? Sounds scary right. Whenever you are scared your heart beats faster increasing your blood flow. Some call it the ‘fight-or-flight’, This response causes the airways to widen, allowing the muscles to get the oxygen they need to fight or run from danger. Adrenaline also causes blood arteries to constrict, redirecting blood towards important muscle units like the heart and lungs.

parachute bag
Better blood flow to every part of your body.

Pain Resistance.

Adrenaline also inhibits your body’s capacity to detect pain. That’s why you may keep running away from danger. Your body goes into survival mode. The sense of pain would stand in the way of your body’s noble objective of staying alive, therefore your adrenaline gets in between your brain and the damage. You’ll need that cold pack once the hormone has done its course, but for now, adrenaline will keep you going.

Absolute Maximum Strength.

man standing beside rock formation
A dose of hystericl strength.

As we said earlier, an adrenaline rush distributes oxygen to the main muscles. This process causes a sudden surge of strength. It is sometimes called a ‘hysterical strength’. It also aids in the improvement of your vision and hearing. You’ll be able to stay awake and concentrated as a result of this.

Pump up Your Immune System.

Immune activity is stimulated by a mobilization of physiological resources that lasts minutes or hours in response to acute threats. Both wounds and infections are major dangers during chases, escapes, and fights, thus the immune system is critical for wound healing and avoiding or combating infection.

In other terms, an adrenaline rush put your body on alert of potential danger thus all our senses are activated to survive.

How to have an adrenaline rush?

person swimming on marathon
Extreme sport or competitive sport can provide an adrenaline rush.

You can trigger an adrenaline rush by experiencing extreme activities. For example; roller coaster, zip-lining or even engaging in a competitive sport. There are also small activities that you can do on a daily basis to increase your adrenaline, a sprint, taking a cold shower or even talking to a stranger (or your crush).

Can Adrenaline Rush Be Bad?

When deadlines and bills push us, many of us feel a rush of adrenaline. While a small amount of adrenaline surge might be enjoyable, too much adrenaline can induce heart muscle weakness or even heart attack in those who already have heart problems. When there is a threat, these symptoms can save lives; but, when they occur frequently and there is an excess of adrenaline for no apparent cause, they can be fatal.

How To Slow The Rush?

In order to slow an unwanted adrenaline rush, you should breathe deeply till you feel better. If you have unwanted adrenaline rushes often, I suggest you start practising yoga and meditation to be calmer. If these persist, you may want to talk to a professional.

Adrenaline is our body natural way to react to danger. It can be very useful when in real danger but can also be detrimental to one’s health especially for people with heart problems. Let us know if you love an adrenaline rush from time to time.

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