A Guide to Personality Disorders
Personality disorders are classified and defined by the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM) as mental illnesses. Difficulty coping with normal stress and trouble forming relationships with family, friends, and coworkers may all be indications…
Simple Yet Effective Tips to Take Care of Your Mental Health during a Pandemic
It has been over two years since the coronavirus pandemic emerged. Years that have tested our resilience, our morale and, also, our sanity, as we have had to deal with a health emergency like we have never experienced before. The…
The Ridiculously Thorough Guide to Coming Out
If you are an older Gen Z like me, there is a 1 out of 6 chance that you might be queer. Being queer comes with a lot of amazing experiences but also a lot of struggle if you come…
Dealing With A Mental Ill Child
Having a kid with a mental illness can be difficult, but there are ways to make things easier. Start by observing your kids’ moods, behaviors, and emotions. Because mental health disorders can worsen without treatment, early intervention, particularly with indicators…
Youth Suicide: A Raging Plague
Suicide is an intense and unbearable act caused by certain factors such as depression, violence, bullying, alcoholism, etc. Currently, most cases are among young people and adolescents, and many can not control them. But do you know why they choose…
The Concept of Mental Health
Most of us are more concerned with our physical health, and we even forget about the importance of mental health. However, fatigue can affect more than just the body. Fatigue can also affect the brain and the mind. When the…
The Ridiculously Comprehensive Guide to Meditating
I grew up with hippie parents who swore by the benefits of meditation and alternative medicines, and I’ve been practising yoga and meditating since I was five. I can tell you that meditating is an excellent way to get your…
AN EXTENSIVE GUIDE TO CHILD TRAUMA (PART 3)
Whenever a child (0-18 years old) experiences a terrible event, it can cause shock or distress that leads to trauma. When a child experiences trauma, they may feel distraught, used up, and hurt. Know that adults are different from children,…
AN EXTENSIVE GUIDE TO CHILD TRAUMA (PART 2)
When a child (0-18) is exposed to a traumatic incident, shock, or distressful event, it may lead to trauma. When a youngster is traumatized, they may feel perplexed, exhausted, and wounded. Adults are not the same as children, and they…
An Extensive Guide To Child Trauma (Part 1)
When we hear about trauma in children, it seems like a scary and frightening image straight out of a thriller, but it is the reality of a particular person. Whenever a child (0-18 years old) experiences a terrible event, it…
