Youth Suicide: A Raging Plague
Suicide is an intense and unbearable act caused by certain factors such as depression, violence, bullying, alcoholism, etc. Currently, most cases are among young people and adolescents, and many can not control them. But do you know why they choose…
The Concept of Mental Health
Most of us are more concerned with our physical health, and we even forget about the importance of mental health. However, fatigue can affect more than just the body. Fatigue can also affect the brain and the mind. When the…
The Ridiculously Comprehensive Guide to Meditating
I grew up with hippie parents who swore by the benefits of meditation and alternative medicines, and I’ve been practising yoga and meditating since I was five. I can tell you that meditating is an excellent way to get your…
AN EXTENSIVE GUIDE TO CHILD TRAUMA (PART 3)
Whenever a child (0-18 years old) experiences a terrible event, it can cause shock or distress that leads to trauma. When a child experiences trauma, they may feel distraught, used up, and hurt. Know that adults are different from children,…
AN EXTENSIVE GUIDE TO CHILD TRAUMA (PART 2)
When a child (0-18) is exposed to a traumatic incident, shock, or distressful event, it may lead to trauma. When a youngster is traumatized, they may feel perplexed, exhausted, and wounded. Adults are not the same as children, and they…
An Extensive Guide To Child Trauma (Part 1)
When we hear about trauma in children, it seems like a scary and frightening image straight out of a thriller, but it is the reality of a particular person. Whenever a child (0-18 years old) experiences a terrible event, it…
Understanding Psychological Disorders
Understanding Psychological Disorders Summary – Treating psychological disorders for physical well-being – Understanding the origin of mental disorders – Remedies for psychological disorders Ill-being is not only physical (fatigue, sluggishness); it can also correspond to psychological disorders. …
Eating Disorders: Types and Risks.
Eating is an automatic function that is essential for our survival. We need energy and nutrients to keep our bodies balanced, and these can be found mainly in food. Food helps us fuel many of our body mechanisms, such as…
4 weirdest phobias that you probably haven’t heard.
Fear and anxiety are influential factors in our lives and was an essential evolutionary tool that kept our ancestors alive. Most mental health experts agree that a phobia can be classified as a mental disorder when properly diagnosed. A phobia…
Can We Understand A Psychopath?
Emotionless, cold-blooded and heartless- words that we often associate with being a psychopath. But what character is hiding behind the mask? There is a school of thought about how being a psychopath is innate and shall remain unchanged, but is…
