AN EXTENSIVE GUIDE TO CHILD TRAUMA (PART 3)
Whenever a child (0-18 years old) experiences a terrible event, it can cause shock or distress that leads to trauma. When a child experiences trauma, they may feel distraught, used up, and hurt. Know that adults are different from children,…
I Hate Myself: How Can I Cultivate Self-Love In My Life? (Part 1)
Just like self-care, self-love is one of those words that is widely used and is thus frequently misinterpreted. Frankly, self-love and self-care really go hand in hand. Taking care of yourself is actually an integral part of self-love, and you…
All About Mental Health
Mental health involves everything that has a relation with our emotional, psychological and social well being. How we think and feel are as important as our physical illnesses as sometimes we might be physically fine but psychologically toxic. When we…