Mental Health
Coping With Grief And Bereavement
When a loved one dies, it can be very stressful. In addition to tips that the mourner can try out for himself, there are also contact points in many cities for those affected who cope with grief. LIVING WITH…
How To Stop Being the Victim of Your Life?
It is not that life is easy, but there are people who, after three strokes of suffering, make the victim their modus operandi. Some decide to do something to stop being it, and others … well, no. Are you one…
6 Healthy Ways To Deal With Guilt And Regrets
In our lives, we experience sensations of all kinds through the situations we live in. As we know, some produce well-being and are pleasant to us, and those that we call positive. On the other hand, those that make us…
My Personal Improvement Diary – How To Stop Seeking Validation? (Part 1)
To a greater or lesser extent, we all need our dose of external approval since we are social beings by nature. However, a line separates the healthy from the pathological in the context of relationships and that we must take…
How To Maintain a Positive Mindset?
Becoming a positive person, if you are not already one, can seem easy. But it is not always so easy. To choose to think positively is especially important if you agree with the approach that we are what we believe.…
Are You An Alpha Woman?
For some time, we have been hearing the term ALPHA FEMALE – ALPHA WOMAN, and many will wonder: what does this exactly mean? Countless will have a perhaps wrong and a bit sexist idea of the subject. To get a…
6 Mental Illness Myths
Mental illnesses are present in the social debate, but … is everything that is said about them really true? Did you know that 25% of the population will suffer from a mental illness at some point in their life? –…
How Can I Boost My Self-Esteem?
Self-esteem is about the opinion we have of ourselves, a subjective appreciation of our worth. Therefore, we understand self-esteem as the concept we have of our own value, based on our feelings, thoughts, sensations, and experiences concerning ourselves. The four…
How to Not Take Things Personally?
When people disrespect you or do not treat you well, it is easy to take their behavior personally. It can be emotionally draining and unnecessary, causing a constant re-evaluation of your self-esteem. On top of that, the brain produces 50,000…
I Hate Myself: How Can I Cultivate Self-Love In My Life? (Part 1)
Just like self-care, self-love is one of those words that is widely used and is thus frequently misinterpreted. Frankly, self-love and self-care really go hand in hand. Taking care of yourself is actually an integral part of self-love, and you…
