The Hidden Psychological Problems a Messy House Can Reveal About You
When it comes to cleaning, I’m what you might call a cleaning-phobe. Many avoid saying they don’t like cleaning up. But I don’t. I don’t like torturing myself, cleaning and maintaining things that are repetitive, time-consuming and not fun at…
My Personal Improvement Diary – How To Stop Seeking Validation? (Part 1)
To a greater or lesser extent, we all need our dose of external approval since we are social beings by nature. However, a line separates the healthy from the pathological in the context of relationships and that we must take…
How To Maintain a Positive Mindset?
Becoming a positive person, if you are not already one, can seem easy. But it is not always so easy. To choose to think positively is especially important if you agree with the approach that we are what we believe.…
Are You An Alpha Woman?
For some time, we have been hearing the term ALPHA FEMALE – ALPHA WOMAN, and many will wonder: what does this exactly mean? Countless will have a perhaps wrong and a bit sexist idea of the subject. To get a…
6 Mental Illness Myths
Mental illnesses are present in the social debate, but … is everything that is said about them really true? Did you know that 25% of the population will suffer from a mental illness at some point in their life? –…
Releasing Serotonin: Your Secret to Better Mood and Happiness
How do we get happy or in a good mood? Yes, when someone makes us laugh or when we meet someone after a long time. But what actually results in happiness? Have you ever thought about it? Well the answer…
10 Techniques To Improve Self-Control
Improving self-control is essential to avoid excess behaviours such as overeating or addictions, among others. People who can control themselves are more successful in many areas of their lives. However, as we all know, self-control is often absent. Part of…
How Can I Boost My Self-Esteem?
Self-esteem is about the opinion we have of ourselves, a subjective appreciation of our worth. Therefore, we understand self-esteem as the concept we have of our own value, based on our feelings, thoughts, sensations, and experiences concerning ourselves. The four…
INFJ Depression: The Real Struggle of the Highly Sensitive
There’s nothing wrong with being an INFJ. Last week, I published a post based on a person with whom I share a deep, soul connection and it’s still fresh in my mind right now. I had started on how…
How to Not Take Things Personally?
When people disrespect you or do not treat you well, it is easy to take their behavior personally. It can be emotionally draining and unnecessary, causing a constant re-evaluation of your self-esteem. On top of that, the brain produces 50,000…
